This is a vinyasa flow class that will link breath to movement to create strength and fluidity on the mat. This is a moving mediation that will create a connection between your mind and body. We will perform various exercise to improve strength and increase flexibility. No experience needed. Mats and blocks will be provided. Feel free to bring your own.
Restorative yoga- relax your mind and stretch your body in this gentle restorative yoga class. This class will relieve stress and relax your mood. No experience needed. Mats and props will be provided.
