NILS2024

Starting with a focus on the breath and ending with a light meditation, this vinyasa yoga flow will rejuvenate both mind and body. Taught by an E-RYT (a registered yoga teacher with over 1000 hours of instruction), this session is right for beginners to masters and all in between. Vinyasa is a dynamic, flowing style of yoga, so be ready to move! Wear comfortable/athletic clothing and be sure to bring a yoga mat.