NILS Bootcamp - Get Your Mind AND Body PUMPED! 6:30am -7:30am (High School Fitness Center) - Taught by Nicholas DiAntonio, program director and adult boot camp coach for Natick Summer Strength and Conditioning, this session will get you up and ready for the day. Incorporating movements with kettlebells, dumbbells, medicine balls, Echo Bikes, and even your own body, this session will incorporate aspects of High Intensity Interval Training to push you throughout the hour session. Beginning with a dynamic warm-up, the session will then progress into a thirty minute HIIT training session before ultimately concluding with a cool-down/core/abdominal session. For those members of our staff who took part in the summer boot camp workouts, this session will closely mirror the format of those sessions. The Locker Rooms will be available for showers after the conclusion of the session before the start of the day!
